"Eat Well, Move Well, Think Well" is a course designed to help older adults enhance their well-being by focusing on three essential areas—nutrition, physical movement, and mental wholeness. Learners will learn how to choose nutrient-dense foods for optimal health, engage in low-impact exercises that builds strength, balance, flexibility, and mobility. Everyone can mature gracefully, wisely, and thrive in the latter years. Be renewed in strength and mental adaptability through faith.

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." – Isaiah 40:31