Life Skills Seminar
Sun, Feb 26 | 2.30-4.30pm
NOTE
We’ve all felt ANGER before. Did you know that anger can be harnessed creatively to help us in the following five ways?
• Monitoring our current stress levels
• Identifying our physical, mental, & spiritual cues and triggers
• Creating an anger hierarchy to prevent explosive aggression
• Responding appropriately to future threats
• Using the H.A.L.T. method to practice anger management
About the Speaker
Esther Tzer Wong, M. Soc. Sci. (NUS) and MNTCW (University of Melbourne), is a senior lecturer in the Master of Arts in Counseling at TCA College. A trained social worker with 40 years of experience in counseling, she conducts spiritual retreats and seminars on self and soul-care. Prior to teaching, she was Senior Therapist with the Counseling and Care Centre (1981-1988), Executive Director of St. Andrew’s Livestreams under the auspices of St. Andrew’s Community Hospital (1998-2006), and Founder-President of Society Against Family Violence (1991-1994).